India’s T20I skipper Suryakumar Yadav shared a fitness update after spending nearly six weeks at the BCCI Centre of Excellence in Bengaluru. He has been undergoing recovery sessions following his recent surgery.

Suryakumar revealed that a carefully designed and structured plan played a major role in his comeback process. The training schedule was tailored to ensure steady progress, focusing on strength, conditioning, and injury management.

Thanks to this systematic approach, he managed to regain full fitness at the right time. Now, he is set to lead the Indian side in the upcoming Asia Cup, which begins in just two weeks, marking an important step in his return to competitive cricket.

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Suryakumar Yadav Shares His Fitness Update:

Following the end of IPL 2025 in June, Suryakumar Yadav confirmed undergoing successful sports hernia surgery in Munich, Germany. After his return to India, he continued rehabilitation at the BCCI Centre of Excellence. 

Weeks of dedicated training and recovery paid off, as the 34-year-old expressed that he is “feeling good” in a video shared by the BCCI on X, updating fans about his fitness progress. He said, “ I'm feeling good right now. It's been five to six weeks. A good process, good routines for the last six weeks, and fingers crossed, feeling really well.”

From injury ➡️ recovery 💪

Surya Kumar Yadav, who was at the BCCI CoE for the past few weeks, emphasises the importance of structured rehabilitation and dedicated support 👍 👍

He shares the challenges he faced, the systematic approach he followed, and the guidance he received… pic.twitter.com/glyE7ZR5Qp

— BCCI (@BCCI) August 26, 2025

Suryakumar disclosed that his injury was detected during the final stages of the IPL season. Interestingly, it was quite similar to the issue he had faced the previous year, making the recovery process both familiar and challenging for the experienced batter.

He further said, “ It actually got diagnosed close to the end of IPL. I felt it because I had a similar kind of injury last year as well, and that's how I got to know. So a few checklists were there. I tried those things and then I realised that it's time to go and do a small MRI.”

He added, “ When I did it, it was very clear in that. I did it after IPL and then went to Germany. It went really well, and I knew how the recovery is going to be step by step. So I was prepared for everything. So we took one week at a time, and we are here, and I'm feeling good.”

Suryakumar Yadav Thanks The Management:

Suryakumar shared that his rehabilitation program was quickly structured by the management soon after his injury was confirmed. He expressed gratitude to the staff at the Centre of Excellence, acknowledging their constant efforts and guidance, which played a key role in helping him regain fitness and return to peak performance gradually.

He said, “ I think the most important thing for me is when you come here at COE or when I was here at NCA last year as well, they understood how my body reacts to certain situations. So all the strength and conditioning coach and the physios, they understood how his body works, and accordingly they planned all the workouts. It was all instant. As soon as I used to hit the gym and I came here, they would plan the sessions, and that's how we took one week at a time, and slowly but steadily we are here.”

The Indian T20I captain spoke highly of the advanced equipment available at the Centre of Excellence. He described the facility as “unbelievable” and praised it as the finest setup he has come across in recent years for training and recovery.

He said, “ The place is huge. Let me talk about the gym first. I think more than 30-35 people can train here together. We have that big facility, and I actually used most of the equipment here. Some new equipment, which is actually very useful from an athlete's point of view. The place is amazing.”

He added, “ Not only for a rehab but if someone, any contracted player or a targeted player wants to come here for a few weeks, train, use the ground and everything. I didn't count, but I think there are more than about 60-70 wickets to practise as well. Then you have three grounds. Unbelievable facility and it's the best which I've seen for a really long time.”

Suryakumar Yadav is set to make his on-field return in the eagerly awaited Asia Cup, starting on September 9. Team India will launch their campaign a day later, facing off against the UAE, with Suryakumar ready to lead the side after completing his recovery and regaining full fitness.

Taking to social media, Indian fast bowler Mohammed Shami shared an update on his ongoing recovery journey following surgery to address an ankle injury. Despite facing challenges, Shami expressed determination and eagerness to return to the cricket field, emphasizing the ultimate goal of success.

Challenges Faced by Shami

Mohammed Shami, known for his lethal bowling prowess, recently underwent surgery to address a nagging ankle injury. This setback forced him to take a break from cricket, including missing out on the 2024 Indian Premier League (IPL) season. However, Shami’s spirit remains undeterred as he provides a glimpse into his recovery journey.

Determination to Return

Despite the setbacks, Shami remains resolute in his quest to return to the cricket field. In a social media post, he shared a photo using crutches, symbolizing his determination and hunger for success. His caption, “Back on track and hungry for success. The road may be tough, but the destination is worth it,” echoes his unwavering resolve to overcome adversity.

Surgery and Recovery

The surgery in February marked a crucial phase in Shami’s recovery journey. While it momentarily sidelined him from cricketing action, it was a necessary step towards his rehabilitation. The road to recovery entails rigorous rehabilitation exercises, physiotherapy sessions, and constant monitoring to ensure a smooth recovery process.

Road to Recovery

Despite the challenges, Shami remains focused on his recovery regimen. His commitment to rehabilitation and adherence to medical advice are critical factors in ensuring a successful comeback. Each day presents new challenges and milestones, but Shami’s determination fuels his progress towards regaining full fitness.

Missed Opportunities

The ankle injury deprived Shami of valuable playing opportunities, including representing Gujarat in the IPL 2024. As the leading wicket-taker in the previous edition of the tournament, his absence was felt by fans and teammates alike. However, Shami’s focus remains on his recovery, prioritizing long-term fitness over short-term gains.

Recent Cricket History

Shami’s last appearance on the cricket field was in the ODI World Cup final against Australia in November 2023. Since then, he has been sidelined due to injury, missing out on various bilateral series and domestic tournaments.

Despite battling injury during the World Cup, Shami emerged as the tournament’s leading wicket-taker, showcasing his resilience and skill on the field. His ability to perform consistently at the highest level is a testament to his dedication and hard work.

Future Prospects

Looking ahead, Shami’s potential return date coincides with India’s home series against Bangladesh in September 2024, as confirmed by BCCI Secretary Jay Shah. However, uncertainties loom over his participation in the T20 World Cup, adding another layer of anticipation to his recovery journey.