Kohli’s road to redemption: Intense training ahead of Border-Gavaskar Trophy

As India gear up for the AUS vs IND 1st Test in Perth on November 22, all eyes are on Virat Kohli. The batting maestro, known for his unparalleled commitment to preparation, is set to be a key player in the highly anticipated series. Former India fielding coach R Sridhar shed light on Kohli’s rigorous training regimen and his approach to overcoming challenges in SENA (South Africa, England, New Zealand, and Australia) countries.

Kohli’s unique training routine

Virat Kohli’s preparations for major overseas series have always been intense and calculated. Speaking to Times of India, Sridhar revealed that Kohli’s training involves batting on the toughest pitches and facing up to 200–250 deliveries in every session. These drills include match simulations and high-pressure practice scenarios.

According to Sridhar, Kohli prefers to arrive early for such series, giving himself 10–12 days to adapt to the conditions. During this period, he focuses on honing his technique and staying mentally prepared. Sridhar estimated that before the first Test in Perth, Kohli might have already faced over 1,000–1,500 deliveries in practice sessions, showcasing his dedication to perfection.

“Kohli thrives on challenging himself. He demands the most difficult pitches and pushes bowlers to test him under match-like scenarios. This rigorous preparation defines his success in challenging conditions,” Sridhar said.

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Pressure to overcome a slump in form

While Kohli’s fitness remains at its peak, 2024 has been a challenging year for him in Test cricket. His performances in recent series against Bangladesh and New Zealand were below par, with only 93 runs across three Tests against the Kiwis. These struggles have raised concerns ahead of the high-stakes Border-Gavaskar Trophy.

Despite his dip in form, Kohli’s track record in Australia is exceptional. With eight centuries and five fifties to his name in Tests Down Under, Kohli remains a formidable opponent. Moreover, he has been dismissed for a duck only three times against the Aussies in his Test career. As Kohli prepares to take on Australia in Perth, fans and critics alike are hopeful that he will rediscover his rhythm and lead India to a strong start.